Prevention of varicose veins

Prevention of varicose veins

When diagnosing varicose veins, prevention and treatment of pathologies become integral parts of effective treatment. Varicose veins are easier to prevent than cure.

The prevention of varicose veins is simple and does not require significant financial and time costs. Compliance with the simplest preventive measures will prevent the appearance of characteristic signs of the disease on the legs and prevent relapse after treating the pathology.

Who needs the prevention of varicose veins and their classification?

According to official statistics, 65% of the population are diagnosed with varicose veins. The deceit of the pathology lies in the fact that at the initial stage of the disease there are no characteristic symptoms. This contributes to the latent development of pathology in the future, for the treatment of which it will be necessary to use serious therapeutic techniques.

> Therefore almost all people are at risk. However, the likelihood of developing varicose veins is in people with:

  • Hereditary predisposition.
  • Vigorous physical exertion or prolonged standing on your feet.
  • overweight.
  • Chronic pathologies of the organs of the cardiovascular system.
  • Tumors of any etiology.

Most women need varicose veins prevention. This is because they often wear high heeled shoes. The likelihood of developing varicose veins also increases during pregnancy and during menopause.

how to prevent varicose veins from developing

Preventing the development of varicose veins of any kind is possible with the help of several helpful recommendations and preventive measures.

Experts classify methods for the prevention of varicose veins in:

  • Primary.Used to prevent diseases or at the early stages of their development. This includes remedial gymnastics, light physical activity, breathing exercises, diet and lifestyle corrections.
  • secondary.Used to diagnose advanced stages of varicose veins. In this case, you can not do without the use of medication, traditional medicine and wearing compression stockings.

Varicose veins are a dangerous disease. The development of such a complication of pathology as thrombophlebitis poses a threat to the life of the patient. Therefore, it is very important to observe the prevention of varicose veins throughout life.

Prevention of varicose veins in the legs with medication

The modern pharmacological market is represented by a wide range of drugs, the use of which is prescribed for the prevention of varicose veins.

This group of prophylactic agents is classified into:

  • Pharmaceutical products for oral administration. Their action is based on strengthening and increasing the elasticity of the vein walls in order to relieve the symptoms of the pathology. They also have anti-inflammatory and antioxidant effects. Some drugs help thin the blood and improve its composition.

Oral prophylactic drugs are only taken as directed by a doctor.

Medicines to prevent varicose veins

The dosage and duration of the course are selected individually depending on the physiological characteristics of human health.

The following drugs fall under the main groups of drugs:

  • A group of antioxidants.
  • Group of anticoagulants and anti-platelet agents.
  • Phlebotonics group.

In order to improve the prophylactic course, the use of drugs of different groups is often prescribed in a complex way. Make sure you also take vitamin and mineral supplements.

  • Medicines for external use. They act locally and directly on the affected veins. Effectively reduce the symptoms of varicose veins by thinning the blood, eliminating leg edema, and relieving its severity.

Medicines for topical use have the following conditional classification:

  • Hepariodes.
  • Venotonic
  • Pharmacological products based on bee products.
  • Preparations of complex action with venotonic and heparin components.

Topical preparations have a gentler effect on the body than oral drugs. Only the combined use of drugs from both groups allows a positive preventive result.

How to avoid varicose veins on the legs with alternative methods

In addition to drugs for prophylaxis, traditional medicine is widely used. There are many different effective recipes for making baths, compresses, rubs, and tinctures.

Traditional medicines are affordable and easy to prepare and use without professional skills at home.

For prevention purposes, alternative methods are used to:

Measures to prevent varicose veins
  • Performing compresses:warming, hot, medical and cold. The main components can be: ginger, grapes, wormwood inflorescences, tomatoes, lemon juice, chestnut, nettle, acacia. Beekeeping products, whey and onions have a high therapeutic effect.
  • Preparation of ointments.These medicines are based on vegetable oils or animal fats. Active ingredients can be kalanchoe, wood lice, cabbage, celandine, wormwood or white willow bark, mummy, pumpkin.
  • Tincturus.Contains alcohol or vodka. Therefore, the use of such agents on dermatological rashes in damaged areas is not acceptable. The most effective remedy is a tincture based on acacia and comfrey. Fragrant rue and horse chestnut tinctures are good prophylaxis.
  • Herbal boilings and infusions.Oral ingestion of alternative traditional medicines helps to strengthen the immune system, improve the functioning of the circulatory system and improve blood circulation. For the prevention of varicose veins, an infusion of hazelnut, dandelion root, nutmeg and Antonov apples is used.
  • rubbing.Special solutions are used to rub into the skin in the area of ​​the affected veins. The most effective are: tincture of Kalanchoe, horse chestnut or freshly made apple cider vinegar.
  • fan.May be used or prevented in the early stages of varicose veins development. Water should not be hot during the procedure. Essential oils, sea salt, garlic, flax seeds and pine extracts are added to this.
Folk remedies for the prevention of varicose veins

For prevention purposes, traditional medicines are also often used, which are made on the basis of laundry soap, blue clay, hydrogen peroxide, baking powder and bodyagi.

Adherence to preventive measures aimed at strengthening the walls of veins with the help of folk remedies will prevent the development of varicose veins. When diagnosing varicose veins, the choice of traditional medicine should be made in consultation with the attending physician.

Prevention of varicose veins on the legs: the basics of proper nutrition

A properly selected diet is an important factor in preventing varicose veins. It must contain foods that cleanse, strengthen the vein walls, lower blood viscosity, while improving blood flow and lymph flow through the veins. Also, with the help of properly selected foods, it is possible to get rid of puffiness and correct body weight, which is an important factor in the prevention of varicose veins.

The basic dietary rules for preventing varicose veins include the following:

  • Fresh vegetables and fruit should be on the menu of the day.
  • Include lean fish and meat in the menu.
  • Eat a few cloves of garlic every day.
  • When choosing juices, prefer freshly squeezed drinks.
  • Eat dried fruit compotes every day.
  • Eating grain should be alternated.
  • Eating nuts, legumes, and especially sprouted wheat is a must.
  • Exclude all smoked, flour and fried foods from the diet.
  • Limit salt and spices.
  • Any type of seafood is ideal.
  • Avoid overeating.
  • Drink herbal teas.
  • The diet is designed to rule out the likelihood of weight gain.

The most suitable food option for varicose veins is frequent, small meals. It's also important to have protein-free fasting days once a week. This increases the tone of the blood vessel walls and the general condition of the body.

If you follow the rules of a healthy diet, you can easily restore blood flow, cleanse the body of toxins and toxins, and most importantly, minimize the load on the damaged walls of venous vessels.

Prevention of varicose veins on the legs in women prevents the development of complications of pathology, and also helps to stop the development of the disease and vascular damage. It is based on an integrated approach that guarantees the high efficiency of all preventive measures against varicose veins.